One-Handed Pullups (one hand on the bar or ring, the other on the gripping wrist. Move the non-pulling hand up the arm as high as possible to increase difficulty.) 3 reps x 3 sets per side.
Then:
“Morrison”
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Monday’s Mini Manmakers, from The Wrench.
What are CrossFit’s real roots? Playgrounds. Fooling around on equipment, on asphalt, in trees. Read about part of Greg Glassman’s childhood in None of This Would Exist Without You.
That type of ‘play’ – competition for bragging rights, or to do something new, or simply to shine for a day – is still around. We see it every day at Catalyst, of course. There’s also some pretty cool stuff happening on inner-city streets using the same equipment we do. ‘Calisthenics’ ain’t just about coordinating your wristbands and knee socks anymore:
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