Today's Workout: 103111

Congrats, Mike and Eden!

Skill: Hang Snatch

Strength: Overhead Squat 5-5-3-3-1-1


50 AbMat Situps

40 knees-elbows

30 toes-bar

20 GHD Situps

2:00 plank time

…for time.

OnRamp takes a new turn starting today! More flexibility, smaller groups, lower cost…start anytime with a group of your buddies! Stay tuned!

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