Today's Workout: 110113

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Walking Lunge 10 steps
10 HSPU
Reverse Walking Lunge 10 steps
7 rounds for completion.
Then:
20 minutes of mobility.
Today is the start of CrossFit Lite! Show up at 6, be ready to go by 6:15! Use your CrossFit Punch card, and be ready for a warm, salty bath…

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