Today's Workout: 110311

Skill: Snatch Balance

Strength: Power Clean 5 x 2 (75%-85% of max)

Front Squat 4 x 2


35 double-unders

1 snatch

7 rounds. Total your snatches for score.

In case you missed it, the OnRamp program has changed. You can now start OnRamp ANY time with 2 or 3 buddies! Want to show your friends why you're so passionate about the Park? This is the best way…


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