Strength: Deadlift (standing on plate) 10-10-8-8
WOD: "Houdini"
10 rounds : 50 M Bear Crawl 12 Burpees 50 M Bear Crawl 20 situps
…for time.
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them