Today's Workout: 110515

White Oak WOD:
Max Sumo Deadlift
5 rounds
1 rope climb
15 KB swings
rest :90
Downtown WOD: 
(Groups at 6:30, 7:30am and noon)
Strength:Pullup – Warm up, then: 5-4-3-2-1.
Work Capacity: Complete 21-15-9 reps of:
Deadlift (185#/125#)
Pull ups
Row (Calories)

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