Today's Workout: 110615

The CrossFit Liftoff starts today!
White Oak AND Downtown WOD:
AMRAP in 12:00:
3 Snatches (135/95)
6 Cleans and Jerks
9 CTB Pullups
54 Double-Unders
Tomorrow, we’ll have a Max Snatch and Clean and Jerk event at 9am on White Oak.

Start here

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