Today's Workout: 110913

Warmup: Wheelbarrows
Then:
Each member, in order:
7 Split Snatches (115/75) or scaled
7 Bar muscle-ups (team assistance = scaled)
Row 250m
AMRAP in 30:00.  Teammates waiting for their turn may assist athlete doing muscle-ups with hands, knees, or voice. No other assistance may be used. One athlete per station; each completed round = 1 point. Athletes may not advance until teammate is clear of each station.
(This looks scary. Yes, you CAN do a bar muscle-up with your team’s help. We’ll show you how.)