Today's Workout: 111013

Row 1000m
50 thrusters (empty bar)
30 pullups
…for time.
Sunday Morning Salvation at 9am! Great for everyone, and today there will be SPECIAL emphasis on mobility for runners!
The Gift is our annual Catalyst Family project to support local kids at Christmas. For the last several years, we’ve partnered with the CAS, matching a generous family from Catalyst with one in need. It’s beautiful. Want to help? Click here for the facebook group.

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