White Oak WOD:
Back Squat 3-3-3-3-3 (continuing our Back Squat progression)
Then: “15.1a”
9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
* This is the 2nd time we have done this wod since the open. Compare YOUR scores!
Downtown WOD:
Row 500m, 20-15-10 reps of: box jump, KB swing (44#/35#).
Strength: Back Squat – Warm up, then, 10-8-6-4-3-2-1. Last set should be a heavy single, but not a PR.
Work Capacity: Complete 3 rounds for time of…
Row 500m
10x Curtis P’s (75#/55#)
15x ball slam (30#/20#)
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