Today's Workout: 111215

White Oak WOD:
Deadlift 10-10-10-10-10 (start of Deadlift progression)
Then, for time:
KettleBell clean and press
Downtown WOD:
30-20-10 reps of push press (45#), calories on rower
Strength: Strict press – Warm up, then: 5-4-3-2-1-1-1. Last set should be a 1 RM attempt, if you are feeling good.
Work Capacity: “SQT”. Complete 3 rounds for time of the following…
10x ground to overhead (95#/65#)
200m shuttle sprint (50m there and back twice)

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