Today's Workout: 111311


For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

Way to go, Mitch! Great time last night – you did us proud! Catalyst family – I'm SO proud to be associated with such an amazing crew. GREAT job supporting Mitch!

No pictures from the fight yet, so here's another of Mitch's successful products: Shea-lynn, showing off her real-life application of skills.


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