Clean and Jerk to max – use 5lbs more on each attempt during buildup than last week.
Then: AMRAP in 20:00
20 box jumps
20 HSPU – toes on box
20 hollow rocks
Saturday, November 15: Mobility Mythbusters Seminar, with Dr. Chris Myers.
Saturday, November 29: FranFest.
Our Hoody Pre-Order sale is going on until November 15! Get warmer!
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