Strength: Overhead Squat to Max
Then: 50% for max reps (one attempt)
21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball
Congrats to Mitch Fryia! Here's the writeup from the Sault Star. Also, a big high-five to Vyron Phillips – you'll see him around – on his win!
FranFest is this weekend! Heats will be released today – it's not too late to register! Email email@example.com.
Thanks to Nancy Leblanc for the picture!