Today's Workout: 111411


Strength: Overhead Squat to Max

Then: 50% for max reps (one attempt)

21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball

Congrats to Mitch Fryia! Here's the writeup from the Sault Star. Also, a big high-five to Vyron Phillips – you'll see him around – on his win!

FranFest is this weekend! Heats will be released today – it's not too late to register! Email

Thanks to Nancy Leblanc for the picture!

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