50 Wall Balls – Wall Sit
50 Pull-ups – Plank
50 KB Swings (53#/35#) – Sit-ups (50)
50 Box Jumps – Hollow Hold
50 Calorie Row – Leg Lifts (50)
While one partner works, the other holds or does the core skill. Switch between the two to complete total reps
Today at 10am: stay for Coffee and “Mobility Mythbusters” with Dr. Chris Myers. For more information and the signup link:
http://www.catalystgym.com/catalyst-seminar-series-mobility-mythbusters/
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