Today's Workout: 111710

Castell Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

The Future of CrossFit: State of The Community.  The Reebok 10-year sponsorship deal, more events…good stuff!

Isotonic training (holding a position, or struggling against equal resistance) is important for learning postural and joint control. It's frequently used for rehabilitation, but also has important implications in everyday life: "Here, honey, hold this up while I clean under there…." "Hey buddy, hold on a sec while I find the right key…." "Hey! Lock out that jerk!"

Since we can hold up to 60% more than we can move dynamically, our joints (including our vertebrae) can benefit from static loading.  You'll become stronger in the exact angle of hold: not great for building a dynamic strength like running, but terrific at improving core posture and bracing.  Also a terrific mental test.

Saturday is the Santa Claus Parade! As always, we've got the best view on Queen! Visit with your kids, have a coffee, and watch from the warm spot!

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