White Oak WOD:
5 rounds for time:
Row 800m, then 3 rounds – 10x air squats, 20x push ups, 30x mountain climbers.
Strength: Back squat – Warm up, then: 10-8-6-4-3-2.
Work Capacity: Complete the following for time:
5 rounds: 5x hang power snatch (65#/45#), 7x ring rows, 9x push ups.
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