Today's Workout: 111910


Breathing Front Squats 10-10-10-10-10

Then: Crab Walk 300' total.

It's Fran Eve!  If you're participating tomorrow, do a 'runthrough' – do the thrusters with an empty bar, practice your kipping, and get some sleep.

You're invited to the Franta C…er, SANTA Claus Parade party tomorrow evening at our Downtown gym. Good coffee and hot chocolate, lots of laughs, and no frozen fingers.

Just in time! Camille Leblanc-Bazinet's advice on a faster Fran time: CrossFit on facebook

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