Today's Workout: 112014

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Snatch 70% x 3 – 5 rounds
Then:
As far as possible in 10:00
1 full shuttle
1 rope climb
2 full shuttles
2 rope climbs
3 full shuttles
3 rope climbs…etc.
Rest 3:00
Then: As far as possible in 10:00
10 double-unders
1 muscle-up
20 double-unders
2 muscle-ups
30 double-unders
3 muscle-ups
…etc.
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