Today's Workout: 112110

Ted,logan,phil 
"Collin"

Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

Above: Ted watches Logan's patented 'whip my hair' pullups. Philsy's on the bar with them…one of three of his amazing rounds.  In the end, Ted and Logan triumphed to take FranFest2010!

Second place: Phil and Andrea

Third: The Flying Cappellis

Fourth: Steve and Amy Leroux (The Manitouwadge Manglers, so named by Coach Mike.)

Great memories, great crew! Thanks to all who came – we'll be announcing our Food Bank fundraising total tomorrow, and more details on our next big event, Turn The Tide!  Get healed up quick!