Today's Workout: 112211

Photo (1)
Above: Kohle at the Ignite! Games in September. On Family Day, we'll be featuring some great stuff in the Ignite! Academy – kids' public speaking challenges, games, an an information session for parents of gifted children. Hit 'like' on the Ignite! facebook page to stay up-to-date!

Strength: Deadlift 5-5-3-3-1-MAX


Complete 10 rounds for time:

10 KB Swings 2 pood
5 Burpee Broad Jumps (6 feet minimum)

Really, REALLY like this stuff? The Catalyst SuperMeet 2011 is on 12/17/11…..

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