Pullup 3-3-3-3-3 (weighted)
Then:
“Barbara”
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3:00
5 rounds for total time.
FRANFEST is Saturday! Everyone can do it (even if no one likes it!) This is the ‘coca-cola’ CrossFit workout. You haven’t done CrossFit until you’ve done Fran.
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