Deadlift 10-10-10-10-10
Then:
AMRAP in 18:00
50 Overhead Squats (95/65)
30 over-the-bar burpees
100 double-unders.
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I would just like to give a big shout out to Jessica,after our workout this morning we were all talking about Fran fest,some of the people partnered up and Jessica looked at me and said she would be my partner. Now the difference between Jessica and myself is.nite and day, but she was sweet enough to offer. Thank you very much and always keep up the great job you are doing.