Skill: 5 Hanging ring extensions (right arm + left arm = 1)
Bench Press 5-5-3-3-1-max
WOD:
Complete 5 rounds:
Handstand Hold – 30 seconds
Max Handstand Push Ups
Static Pull Up Hold – 30 seconds
Max Strict Pull Ups
Hold Top of Ring Dip – 30 seconds
Max Ring Dips