Today's Workout: 113015

11021281_819320474780957_4236724907568537756_n
1 power snatch+ 5 Overhead Squats
7 sets to find heaviest set
Then:
Every 2 minutes:
0:00-2:00 20 thrusters
2:00-4:00 60 Double-Unders
continue for as long as possible
24 minute cap

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro