5 Rds: 10 Bench Press/5 strict Pull-ups
Increase weight for both every round
Then:
5 rounds for time: each round must be unbroken
5 barbell rows (85/55)
5 hang power cleans
5 front squats
5 push press
5 back squats
…for total time. Rest as necessary between rounds.
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them