Today's Workout: 120211


Clean and Jerk to Max (3-3-2-2-1-1)


Every 30 seconds:

Perform 1 Power Clean and 5 Ball Slams every 30 seconds for 8 minutes.

*Complete Power Cleans at 70-75% of 1 RM POWER CLEAN, not squat clean!

The Catalyst Christmas Gift project is on top of everyone's minds (and in every conversation!) at the Park. You want to feel like a billionaire? Give a kid a gift. I'm SO proud to be part of the Catalyst Family.

Coop and Ty in the Sault Star today, talking about Ignite!click here

Every day, we record your scores on the big blackboard. Want to start tracking your workouts? Claim your SocialWOD profile – it's free, it's uninvasive, and it's easy. Click here

Next Friday, Coop will host our new LIVE Q+A session from the Ignite! Academy. Ask any questions about fitness, weightlifting, CrossFit, weight loss, Ignite!….and have them answered! Too shy? Email to, and we'll read them without your name attached. Then just sit back and watch. Here's a sample: Coop doing a little Q+A about Catalyst.


Start here

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