Today's Workout: 120310


 Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

Catalyst is "one of many gyms in town that offer personalized programs" – with a great intro like that, the video MUST BE AWESOME! Pre-mustache Mike hits up SooNews….

Need directions to Turn The Tide tomorrow? Here's a nice map from Google (click it to scroll out.)


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