Today's Workout: 120611

Clean and Jerk to heavy single



Pullup Ladder

1 pull up the first minute, two pull ups the second minute, three pull ups the third minute and so on…

Start with strict pullups; move to kipping pullups when necessary; move to prone pullups when necessary.

New Catalyst Creed tshirts, toques and mitts arrive today! Look for the big shirt table at the front desk!

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