This is a three man team workout. Each team will play two 12 minute halves with a 5 minute half time.
Scoring is as follows:
- A touchdown is scored when a three man team completes 60 wall balls and 60 burpees. Only two team members can be working at one time, and you cannot have the two team members working on the same exercise. If you score a touchdown, the whole team must complete a 250m row or 200m run or 100 double unders for the extra point.
- A field goal is scored when the three man team completes 60 KB swings and 60 MB Ground-to-Overhead. Only two team members can be working at one time, and you cannot have the two team members working on the same exercise.