Today's Workout: 120615

CatalystGames2014-9967_zps6a29b557.jpg~original
Tabata push press, 75 lb.
Tabata sit-up
Tabata sumo deadlift high pull, 75 lb.
Tabata push-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro