Today's Workout: 120811


Speed Squat to Box 2-2-2-2-2-2-2-2-2 (45-55% of 1RM Box Squat)


21-18-15-12-9-6-3 of:

  • Back Squat @ 95#
  • Push Press @ 95#
  • Sit Ups


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro