Today's Workout: 121011

"Team Angie"

150 Pullups

150 Pushups

150 Situps

150 Squats

One team member works at a time; teams must complete one exercise in it entirety before moving on to the next.

9am group today will be AWESOME! Bring a buddy and let them try out the WOD!

At noon, Helen Scott from the Association for Bright Children of Ontario will be speaking in the Ignite! Academy (upstairs) about enrichment opportunities for local youth. If you have kids in the school system OR being homeschooled, you've gotta hear this (we'll record her talk, too, and post it on the site.)  

Start here

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