Row 250m
10 thrusters (dumbbell)
Row 250m
10 Push Jerk (dumbbell)
Row 250m
10 Push Press (dumbbell)
Row 250m
10 Shoulder Press (dumbbell)
…for time.
Then:
150 Push Ups for time
– Each time you stop and rest w/your chest to the ground, run 40 m
– Resting in plank position is OK, but NOT down dog.
Score = Time & # of sprints completed