Today's Workout: 121710

Lisa Row 250m

10 thrusters (dumbbell)

Row 250m

10 Push Jerk (dumbbell)

Row 250m

10 Push Press (dumbbell)

Row 250m

10 Shoulder Press (dumbbell)

…for time.

150 Push Ups for time
– Each time you stop and rest w/your chest to the ground, run 40 m
– Resting in plank position is OK, but NOT down dog.

Score = Time & # of sprints completed

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