Today's Workout: 121710

Lisa Row 250m

10 thrusters (dumbbell)

Row 250m

10 Push Jerk (dumbbell)

Row 250m

10 Push Press (dumbbell)

Row 250m

10 Shoulder Press (dumbbell)

…for time.

Then:
150 Push Ups for time
– Each time you stop and rest w/your chest to the ground, run 40 m
– Resting in plank position is OK, but NOT down dog.

Score = Time & # of sprints completed

Start here

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