Today's Workout: 121810

 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps

Thanks to Deb McLean for the video!  She's also just taken the final seat in the Sectionals Training Group!

As a birthday gift to myself, I'll be participating in the 9am group with the rest of the crew. No coach = free group! Get ready for overhead squat anarchy!

What have the coaches been playing around with lately? This may surprise you….

Start here

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