Today's Workout: 122213

Row 5k.
No Sunday Morning Salvation class today or next week! Don’t forget to roll out at home!
This is an important benchmark as we head into January’s No Grain/No Pain Challenge.  Our goal is consistency: can you hold a pace? Can you do it every day?
Our introduction to the challenge will be December 28 at 10am.
Thanks to everyone who made last night special! one of my favourite night of the year!

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