Today's Workout: 122410

Thank you, Family. A great 'flashmob' dinner last night – Carolle and Leanne ring a bell, and the Family comes runnin'.  When we started down this road just over five years ago, our vision definitely didn't include a packed room and a speech. There were no 'like' buttons, no digital photo frames, no white- or blackboards, no 'Family.' More hair, sure….but this leap has far overshot the distance we anticipated.

From Mike, who came first; Jo, who came next; Ty, Whit, Mitch, Adrian, Josh, and Sean – our latest Teammate – and our own family – Robin, Avery, and Orrie – we wish only the best for all of you forever. Thanks.

Chrisstants "DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

 - OR –

'Twelve Days of Christmas'

1 Thruster 95#/65# FB: 135#/95#
2 Front Squats
3 Push Press
4 Hang Power Cleans
5 Deadlifts
6 Pullups
7 KB SDHP 53#/35#
8 KB Swings
9 Box Jumps 24”/20”
10 Lunge Steps
11 V Ups
12 Burpees

When each set is completed, all previous sets are done as well (Like the song!).
1 Thruster
2 Front Squats, 1 Thruster
3 Push Press, 2 Front Squats, 1 Thruster


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