“The Twelve Days of Christmas”
For Time:
1 Sumo Deadlift High Pull (95#/65#)
2 Thrusters (95#/65#)
3 Push Press (95#/65#)
4 Power Cleans (95#/65#)
5 Power Snatches (95#/65#)
6 Kettlebell Swings (53#/35#)
7 Pull-ups
8 Knees-to-Elbows
9 Box Jumps (24″/20″)
10 Double Unders
11 Burpees
12 Overhead Walking Lunge Steps (45#/25# Plate)
Holiday Hours:
Dec 24: closed at 1:00pm
Dec 25: closed
Dec 26: Boxing Day WOD @10:00 am
Dec 31: closed at 1:00pm
January 1: New Year’s Day WOD @ 10:00 am
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