“Murph”
Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
…for time.
If you need to do it with a partner, no problem.
We hope you had a fantastic Christmas! The Oak will be open at 9am for our traditional “Murph” WOD today. It’s tough, but doable and all Catalyst clients are welcome.
Visitors and new CrossFitters: we’d love to see you tomorrow at 9am!
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