In teams of 2-3:
300 – Double Unders
*Switch every 25 DU
200 – Cal Row
*Switch every 20 Cal
100 – Toes 2 Bar
*Switch every 10 T2B
Our No Pain/No Grains Challenge starts on January 1! Get signed up here! Free rowing clinic on the 29th!
Great time at Murph yesterday! Plenty of first-timers, and a few PRs in the mix (even with very slushy roads and a new run course!)
Back to our full gym schedule today!
Tomorrow, watch for our Winter 2015 schedule! New CrossFit group times, new specialty courses, and even MORE for kids!
1 thought on “Today's Workout: 122714”
I joined the group WOD today as a visitor & I loved it! I’m a former Catalyst member (2009 – 2012). Great coaching support from Chris. Great encouragement from the group. It’s definitely time to get signed up again…