Today's Workout: 122811


Back Squat 90% – 5 x 1 (five heavy singles)

Then: from the 2009 CrossFit Ontario Challenge (Event #2)

AMRAP 10 minutes of:
5 Deadlifts M=255# F=175#
5 Burpees

Your coaches' scores (Whit, Ty, Mike, and Coop) from 2009 are here. Beat 'em!


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