Today's Workout: 122913

1 Toes-Bar / 15 Push Press (115/85)
2 Toes-Bar / 14 Push Press
3 Toes-Bar / 13 Push Press

15 Toes-Bar / 1 Push Press
For time.
The Sunday Morning Salvation Group will resume next Sunday! In the meantime, watch these video highlights of yesterday’s rowing clinic and introduction to No Pain* / No Grain while you stretch!

No Pain No Grains Intro from Catalyst Fitness on Vimeo.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro