1 Toes-Bar / 15 Push Press (115/85)
2 Toes-Bar / 14 Push Press
3 Toes-Bar / 13 Push Press
15 Toes-Bar / 1 Push Press
The Sunday Morning Salvation Group will resume next Sunday! In the meantime, watch these video highlights of yesterday’s rowing clinic and introduction to No Pain* / No Grain while you stretch!
No Pain No Grains Intro from Catalyst Fitness on Vimeo.
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