“Masters Chipper”
For time:
1,000-meter run or row
25 ground-to-shoulders (100 / 70 lb.)
25 box jump-overs (24 / 18 inch)
25 chest-to-bar pull-ups
50 wall-ball shots (20 / 14 lb.)
25 chest-to-bar pull-ups
25 box jump-overs (24 / 18 inch)
25 ground-to-shoulders (100 / 70 lb.)
See your previous scores (and log new ones) at http://crossfitcatalyst.socialwod.com .
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