Shane Anderson, protecting the King, CrossFit-style, in Meisenberg, Germany. Shane was there for Christmas; he's in Kuwait teaching for a year.
Sprint-"Murph"
For time:
1 mile Run
50 Pull-ups
100 Push-ups
150 Squats
Happy Best Year ever! We'll be open tomorrow for the 9am CrossFit group (but that's it.) Get in and train!