Today's Workout: 123110

Shaner 
Shane Anderson, protecting the King, CrossFit-style, in Meisenberg, Germany. Shane was there for Christmas; he's in Kuwait teaching for a year.

Sprint-"Murph"

For time:
1 mile Run
50 Pull-ups
100 Push-ups
150 Squats

Happy Best Year ever! We'll be open tomorrow for the 9am CrossFit group (but that's it.) Get in and train!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro