Today's Workout: 123111

Catalyst 2011

Let's put 2011 to bed!

Today, in teams of two:


200 squats

150 pushups

100 box jumps

2000m row

Caveat: One partner works at a time. The other partner's feet may NOT touch the ground (or be standing on a box or other surface) 

Thanks, Parnzy, for the amazing picture!

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