Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Coming up….three excellent events before Sectionals!
#1 – FunBobby Kwasny's CrossFit SubZero Intergalactic Throwdown!
3 events on February 5. All proceeds go to an The New Hope Animal Shelter in Thunder Bay. $10 to participate, but with a donation of $40 or more, you get this awesome CrossFit SubZero shirt:
#2 – Defiance! At CASS – we expect a MASSIVE turnout for this one. $10, several events. Watch the Trailer below, and scroll down for event breakdown and scorecard. Then register here.
Defiance Promo 2 from Ray Gowlett on Vimeo.
#3: IgniteSault 4 – Coop's speaking on Change. Tickets are 5 bucks, and the first 50 people get a free beer. Cheaper than a CrossFit group, better short-term reward. How can you go wrong? Get your tickets here! Also speaking: Mayor Debbie Amaroso, and a bunch of other folks, too.