Today's Workout and Three February Events!

 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

Coming up….three excellent events before Sectionals!Subzero

#1 – FunBobby Kwasny's CrossFit SubZero Intergalactic Throwdown!

3 events on February 5. All proceeds go to an The New Hope Animal Shelter in Thunder Bay. $10 to participate, but with a donation of $40 or more, you get this awesome CrossFit SubZero shirt:

 #2 – Defiance! At CASS – we expect a MASSIVE turnout for this one. $10, several events. Watch the Trailer below, and scroll down for event breakdown and scorecard. Then register here.


Defiance Promo 2 from Ray Gowlett on Vimeo.

Download Scorecard

Ignite #3: IgniteSault 4 – Coop's speaking on Change. Tickets are 5 bucks, and the first 50 people get a free beer. Cheaper than a CrossFit group, better short-term reward. How can you go wrong? Get your tickets here! Also speaking: Mayor Debbie Amaroso, and a bunch of other folks, too.


Start here

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