Today's Workout: CF Football Total

CF Football Total

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a single maximal effort for the lifts listed above. 
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.

*Combine all 4 lifts to create CF Football Total

Join Mitch at 10am for coaching on all lifts, and PR time!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro