In mixed-gender pairs, complete in order:
Row 750 while 135/95lbs front rack held
50 burpees while 95/65 overhead held
50 thrusters (95/65) while front support (dip support) held
If you're not glued to your internet, watching the 2012 CrossFit Games this weekend, you're nuts! Here's the link:
Right: Adam Ball's coming…and Sudbury's coming with him!