Today's Workout: CFG2012 Team Workout #4

Adam ballTeam Triplet:

In mixed-gender pairs, complete in order:

Row 750 while 135/95lbs front rack held

50 burpees while 95/65 overhead held

50 thrusters (95/65)  while front support (dip support) held

If you're not glued to your internet, watching the 2012 CrossFit Games this weekend, you're nuts! Here's the link:

Right: Adam Ball's coming…and Sudbury's coming with him!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro