3 Rounds of:
Power Snatch, 75#
Box Jumps, 24″
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.
It’s not just for CrossFitters! We will have the prescribed option as above, as well as a scaled option for kids, teens, and others who would just like to try it.
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