Today's Workout: CrossFit Open Event #1

Murph2010 AMRAP in 10:00:

30 double-unders

15 ground-overhead (M: 75#, W: 65#)

EVERY REP COUNTS. CrossFit Groups at 7am, Noon, and 7pm. Green Army Comp Team at 5:30pm; come and cheer anytime!

Thinking about entering the CrossFit Games, registering as a fan, or just curious? Visit the Official Site.

Wanna see the leaderboard? Click here.

Movement standards:


Start here

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